Here’s what to include in your post-COVID-19 diet

May 31, 2021 0 Comments

Once you’ve recovered from COVID-19 and are out of quarantine, your body needs strengthening for quick healing Ask anybody who has gone through the suffering and stress of COVID infection in the last 18 months; the common thread of complaints that emerges from their post-recovery experience is all about fatigue, weakness, and the loss of …

How to eat healthy and prevent lifestyle diseases

May 21, 2021 0 Comments

Eating healthy is fairly simple if we focus on the basic food groups on our plate and not chase fad diets and supplements. Here’s a basic guide Nutrition is one leg of our journey to better health — movement, rest, and relationships are the others. To be healthy, we need to follow basic nutrition principles …