‘I ask for privacy and empathy’: Naomi Osaka on her mental health and French Open withdrawal

July 8, 2021 0 Comments

Tennis star Naomi Osaka has shared her views on her French Open withdrawal due to mental health reasons and said that the traditional format of press conferences should perhaps be changed, in an essay for Time magazine. The 23-year-old set off a debate recently about mental health after ending her French Open campaign just one …

How to eat healthy and prevent lifestyle diseases

May 21, 2021 0 Comments

Eating healthy is fairly simple if we focus on the basic food groups on our plate and not chase fad diets and supplements. Here’s a basic guide Nutrition is one leg of our journey to better health — movement, rest, and relationships are the others. To be healthy, we need to follow basic nutrition principles …