Chicken for the soul in the month of Karkkadakam

August 5, 2021 0 Comments

‘Kozhimarunnu’, tender chicken cooked in medicinal herbs, is integral to the diet during Karkkadakam at many households in North Kerala Karkkadakam, the last month of the Malayalam calendar (July-August), is associated with wellness treatments, Karkkadaka kanji (medicated gruel) and dishes prepared with shoots and leaves. But kozhimarunnu or marunnu kozhi, tender chicken cooked in a …

How to eat healthy and prevent lifestyle diseases

May 21, 2021 0 Comments

Eating healthy is fairly simple if we focus on the basic food groups on our plate and not chase fad diets and supplements. Here’s a basic guide Nutrition is one leg of our journey to better health — movement, rest, and relationships are the others. To be healthy, we need to follow basic nutrition principles …