In Coimbatore, patients under home quarantine get healthy meals on the doorstep

June 10, 2021 0 Comments

Food catering services in Coimbatore have launched COVID-19 meals that include special millet-based tiffin items and 14-day quarantine meal plans at nominal charges An extra bowl of sprouts, complimentary boiled eggs, and a helping of fresh fruits — restaurants, caterers and home cooks in Coimbatore are doing their best to ensure that healthy, home-style meals …

Here’s what to include in your post-COVID-19 diet

May 31, 2021 0 Comments

Once you’ve recovered from COVID-19 and are out of quarantine, your body needs strengthening for quick healing Ask anybody who has gone through the suffering and stress of COVID infection in the last 18 months; the common thread of complaints that emerges from their post-recovery experience is all about fatigue, weakness, and the loss of …

How to eat healthy and prevent lifestyle diseases

May 21, 2021 0 Comments

Eating healthy is fairly simple if we focus on the basic food groups on our plate and not chase fad diets and supplements. Here’s a basic guide Nutrition is one leg of our journey to better health — movement, rest, and relationships are the others. To be healthy, we need to follow basic nutrition principles …